Method 2 – Meditation & mindfulness Leave a Comment / By carmen.burcea@ci-perform.ro / February 16, 2026 Back to: Digital toolkit for innovative curriculum and methodological development 0 Previous Lesson Method 1 – Personal story Lesson 1 within section Module 6 – Empathy & Resilience. Next Lesson Method 3 – The role of empathy in conflict Lesson 3 within section Module 6 – Empathy & Resilience. Practical description sheetTitle: Meditation & MindfulnessPurpose: To strengthen resilience and empathy by practising present-moment awareness.Duration: 30–45 minutes (adaptable to shorter practices)Format: Guided meditation and reflectionCore Steps: Introduction → Breathing → Body scan → Reflection → ClosingMaterials: Quiet space, optional calming music, guidance sheetsTarget Group: Adults 20–60, diverse backgrounds, especially those under stressLearning Outcomes: Practise mindfulness, manage stress, recognise emotions, improve empathyKey Benefits: Reduces stress, increases self-awareness, supports emotional balance Method 2 – Meditation & Mindfulness EARTHE – A2 – Module 6 – Method 2 – MeditationDescarcă Class activities EARTHE – A2 – Module 6 – Method 2 – Meditation – ClassDescarcă Case study EARTHE – A2 – Module 6 – Method 2 – Meditation – CaseDescarcă
